Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Used & Rare price

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Format: Hardcover

Publisher: St. Martin's Press

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The following ISBNs are associated with this title:

ISBN - 10: 1250035864

ISBN - 13: 9781250035868

Seller Comments:

Very good condition book with only light signs of previous use. Sail the Seas of Value.

From the Publisher

Dr. Ian K. Smith''s Shred is the answer to every dieter''s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can''t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian''s concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
 
No matter how often or how unsuccessfully you''ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian''s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

This book looks good. It is like any used book you would expect to find in a used book shop.

$5.82

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

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Condition:

Format: Hardcover

Publisher: St. Martin's Press

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100% of this purchase will support literacy programs through a nonprofit organization!

$8.02

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

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Condition:

Format: Hardcover

Publisher: St. Martin's Press

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1250035864 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on DJ minimal cover wear.

$11.29

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

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Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

1250035864 Book is in very good condition. This is an ex library copy with normal library markings.

$11.33

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.60

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.60

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes.

$11.60

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.60

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.60

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.88

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hard Cover

Publisher: St. Martin's Press

Seller Comments:

Full number line at copyright page. NON price-clipped dust jacket [$ 24.99] in new archival mylar, clean, crisp, colors bright. 268 pages including index. White boards, fuchsia metallic spine lettering. Media Mail, US Priority and some International shipping include free tracking information.

$12.44

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Hardcover with dust jacket in great condition! Like new! Pages are clean and unmarked.

$13.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.53

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.53

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.68

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.68

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.68

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.68

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