Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Used & Rare price

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Publisher: St. Martin's Press

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The following ISBNs are associated with this title:

ISBN - 10: 1250035864

ISBN - 13: 9781250035868

Seller Comments:

. Used-Good. Sound copy (Mild Reading Wear). May have scuffs or missing DJ. May have some notes, highlighting or underlining. "Our Business is Changing Lives."

From the Publisher

Dr. Ian K. Smith''s Shred is the answer to every dieter''s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can''t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian''s concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
 
No matter how often or how unsuccessfully you''ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian''s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

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Publisher overstock or return with minor shelfwear. May have remainder mark. Carefully inspected. Leaves our warehouse same or next business day. Most continental U.S. orders lead time 4-10 days. Thank you for your business.

$12.88

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

NEW. First edition. NO remainder markings. A brand new book perfect inside and out. In a nice dj as well.

$15.15

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.

$15.54

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

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Condition:

Format: Hardcover

Publisher: St. Martin's Press

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We are a Howard Co., Maryland-based brick-and-mortar store with over 75, 000 volumes. Satisfaction Guaranteed! !

$16.32

Shred: the Revolutionary Diet

Shred: the Revolutionary Diet

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

$16.84

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

NEW. First Edition. NO remainder markings. A brand new book perfect inside and out. In a nice dj as well.

$16.84

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 268 p. Audience: General/trade.

$17.91

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$18.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$18.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$18.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.49

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Publisher's Return--may have a remainder mark.

$18.65

The Shred Revolutionary Diet

The Shred Revolutionary Diet

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hard Cover

Publisher: St. Martin's Press

Seller Comments:

A nice reading copy. Pages are clean and bright. Binding is tight. Book and jacket show some shelfwear. Jacket has a couple of small tears on the bottom edge near the hinge.

$19.89

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

1250035864 Brand NEW. Minor shelf wear.

$20.13

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Like new hardcover in excellent condition with dust jacket intact, no writing, non-smoking home, clean text, binding tight, free delivery confirmation on all US orders, West Coast, APO, Hawaii, Alaska, Puerto Rico should opt for "expedited" shipping.

$22.45

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 268 p.

$24.70

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Availability: Ships within 1 week

Condition:

Format:

Publisher: St. Martin's Press

Seller Comments:

Perfect condition. Covers/pages are crisp and clean. Tight binding. Hardcover with dust jacket.

$25.24

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

1250035864 BRAND NEW W/ FAST SHIPPING! Choose Expedited for fastest shipping! Our feedback rating proves our commitment! 30-day return policy.

$26.54

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 268 p.

$36.68

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