Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ™S Sleep

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ™S Sleep

by P Pigeon

Used & Rare price

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Availability: Ships within 1 week

Publisher: Barron's Educational Series

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 0764197371

ISBN - 13: 9780764197376

Seller Comments:

Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!

From the Publisher

According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good night''s sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a respiratory condition that produces frequent, brief sleep interruptions throughout the night and is characterized by heavy snoring. Preventive measures and effective treatment methods to counter sleep apnea, as well as several other sleep disorders, are clearly spelled out. Insomnia, the most common sleep disorder, receives particular attention; its various causes and the medically proven ways in which sufferers can overcome it are detailed. Fundamental steps start with accurately identifying the type of sleep disturbance and then developing a personal sleep program to address it best. Relaxation exercises are described, but maintaining an optimal bedroom environment for sleep is just as important. The authors discuss transforming the bedroom into a true sleep sanctuary and synchronizing the brain and body to facilitate refreshing and restorative sleep. Enclosed with the book is an audio compact disc presenting relaxation exercises, behavioral strategies, and other useful tools designed to help induce and maintain sleep. Illustrated throughout.

Used books: 4 more copies of this item are available

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ™S Sleep

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ™S Sleep

by Wilfred R. Pigeon

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Condition:

Format: Paperback

Publisher: Barron's Educational Series

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0764197371 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try Our Fast! ! ! ! Shipping With Tracking Number.

$8.24

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night ¢S Sleep

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night ¢S Sleep

by Wilfred R. Pigeon

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Condition:

Format: Paperback

Publisher: Barron's Educational Series

Seller Comments:

We cannot ship to prisons.

$8.59

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ? Â? S Sleep

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Nightââ? Â? S Sleep

by Wilfred R. Pigeon

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Barron's Educational Series

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.21

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

by Michael J. Sateia Wilfred R. Pigeon

Availability: Ships within 1 week

Condition:

Format: Soft Cover

Publisher: Barron's Educational Series

Seller Comments:

Pages: 176; Weight: 13.9oz; Size: 7.5" x 5.9" x 0.6". No visible sign of use. CD in sealed pouch.

$23.20

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