In this second installment of the Slim Calm Sexy
series from Women's Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and focus
on a revolutionary new way of eating- one that will help them lose
weight, conquer stress, and look and feel their best every day.
Using cutting-edge research that shows how certain foods work in
tandem with the body's natural systems, the author demonstrates how
our traditional way of eating promotes fat and stress, and explains
the simple tweaks that can turn "fat, frazzled, and frumpy" into
"slim, calm, and sexy."
Featuring indulgent recipes like Raspberry & Ricotta
French Toast and Bison-Stuffed Red Pepper,
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet
plan isn't about counting calories
or deprivation-it's about eating more of the right foods. The
Slim Calm Sexy Diet is so effective because it not only
tells you what to eat, it tells you when to eat-eliminating the
stress that leads to hunger and overeating. The diet also includes
a comprehensive fitness plan that combines supercharged cardio,
calorie-burning strength training, and energy-boosting yoga (that
also tones and lengthens). The result is a sleek, sexy shape,
smooth skin, a happier mood, and a more satisfying sex life.
Packed with easy-to-prepare recipes, hundreds of helpful tips,
and weekly workout plans, this is the
ultimate guide to mind/body bliss.