Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman

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Format: Softcover

Publisher: Rodale Books

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The following ISBNs are associated with this title:

ISBN - 10: 1609617568

ISBN - 13: 9781609617561

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This copy appears to be in nearly new condition. Free State Books. Never settle for less.

From the Publisher

In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy."
 
Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper,
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories
or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.
 
Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the
ultimate guide to mind/body bliss.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Keri; Mahoney Glassman

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Publisher: Rodale Books

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Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Keri; Mahoney Glassman

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Publisher: Rodale Books

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Keri; Mahoney Glassman

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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Keri; Mahoney Glassman

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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Mahoney Keri Glassman

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Great Shape with typical shelf wear. 1st Edition. 2012 Paperback.

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.79

Slim Calm Sexy Diet

Slim Calm Sexy Diet

by Keri Glassman

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Format: Softcover

Publisher: Rodale Books

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New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

$11.33

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Keri; Mahoney Glassman

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.43

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Condition:

Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$13.53

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Sarah Mahoney Keri Glassman

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Publisher: Rodale Press

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Ships from the UK. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities.

$16.84

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Condition:

Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$16.84

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman Sarah Mahoney

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Condition:

Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.84

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Rd MS Keri Glassman

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Format: Trade paperback

Publisher: Rodale Press

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100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. With dust jacket. 288 p. Contains: Illustrations.

$22.51

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Rd MS Keri Glassman

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Format: Trade paperback

Publisher: Rodale Press

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100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. With dust jacket. 288 p. Contains: Illustrations.

$22.51

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Rd MS Keri Glassman

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Publisher: Rodale Press

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Trade paperback (US). Glued binding. With dust jacket. 288 p. Contains: Illustrations.

$26.27

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