Spontaneous Happiness

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Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little, Brown and Company

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The following ISBNs are associated with this title:

ISBN - 10: 0316129445

ISBN - 13: 9780316129442

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From the Publisher

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil''s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil''s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



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Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Publisher: Little Brown and Company

$7.98

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little, Brown and Company

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This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

$8.02

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little, Brown and Company

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.30

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little, Brown and Company

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.59

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little Brown & Company

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Hardcover. Sound, clean & nice copy, light edgewear. Jacket is bright & clean, light to moderate rubbing/edgewear. Not price clipped. May not be available for international shipment at usual rates due to weight/size.

$8.82

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.01

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.14

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.14

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.69

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.69

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$9.73

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.01

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Format: Hardcover

Publisher: Little, Brown and Company

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We ship everyday and offer PRIORITY SHIPPING.

$10.23

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

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Condition:

Format: Hardcover

Publisher: Little, Brown and Company

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0316129445 Free Expedited Shipping Upgrade When Possible. Brand New, may be publisher overstock with light shelf wear and/or remainder mark. Expedited shipping not available to PO boxes.

$10.88

Spontaneous Happiness

Spontaneous Happiness

by Andrew Weil

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Little, Brown and Company

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.89

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