Static Contraction Training

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Static Contraction Training

by Peter Sisco

Used & Rare price

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Availability: Ships within 1 week

Format: Paperback

Publisher: McGraw-Hill

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The following ISBNs are associated with this title:

ISBN - 10: 0809229072

ISBN - 13: 9780809229079

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

From the Publisher

"This is truly an incredible discovery that could cause physiology books to be rewritten." -- "Ironman Magazine" "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- "Martial Arts Training Magazine" From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes! Based on the authors'' groundbreaking new research, "Static Contraction Training" reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including:
  • Why training more than once a week--or longer than five minutes--can compromise your progress
  • How to stimulate maximum muscle mass
  • Nutritional fact vs. fiction
  • Gaining muscle without fat
  • Your weak link and how to overcome it in your next workout
  • The "law" that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of "Ironman Magazine''s Ultimate Bodybuilding" series and co-author of "Power Factor Training" and "The Golfer''s Two-Minute Workout," John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of "Power Factor Training" and "The Golfer''s Two-Minute Workout,"

Used books: 23 more copies of this item are available

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Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.69

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.01

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$10.23

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.16

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.16

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.33

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.77

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.64

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.64

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$12.65

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$12.65

Static Contraction Training

Static Contraction Training

by John Peter; Little Sisco

Availability: Ships within 1 week

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Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

0809229072 Very Good condition and unread! Text is clean and unmarked! Light shelf wear to edges/cover from storage. --Be sure to compare seller feedback and ratings before purchasing--Has a small black line on bottom/exterior edge of pages. Tracking is not available for orders shipped outside of the United States. If you would like to track your domestic order please be sure to select the Priority/Expedited Shipping option.

$13.57

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$14.63

Static Contraction Training

Static Contraction Training

by Peter Sisco John Little

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$14.64

Static Contraction Training

Static Contraction Training

by Peter Sisco

Availability: Ships within 1 week

Condition:

Format: S TRADE PAPER

Publisher: McGraw-Hill Companies

$17.34

Static Contraction Training

Static Contraction Training

by Peter Sisco

Availability: Ships within 1 week

Condition:

Format: S TRADE PAPER

Publisher: McGraw-Hill Companies

$18.61

Static Contraction Training

Static Contraction Training

by Peter Sisco

Availability: Ships within 1 week

Condition:

Format: S TRADE PAPER

Publisher: McGraw-Hill Companies

$18.61

Static Contraction Training

Static Contraction Training

by John Peter; Little Sisco

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

Seller Comments:

Exactly as shown, Text clean-unmarked. Smoke free environment.

$19.65

Static Contraction Training

Static Contraction Training

by John Peter; Little Sisco

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: McGraw-Hill

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Oversized soft back book New [ blue ]

$19.84

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