Super Shred

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Super Shred

by Ian K. Smith

Used & Rare price

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Availability: Ships within 1 week

Format: Hardcover

Publisher: St. Martins Press

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1250044537

ISBN - 13: 9781250044532

Seller Comments:

From the Publisher

The diet that works faster and forever

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit

Includes more than 50 all-new recipes for meal replacing smoothies and soups

Used books: 4 more copies of this item are available

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 236 p.

$24.70

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Glued binding. Paper over boards. With dust jacket. 236 p.

$24.88

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Glued binding. Paper over boards. With dust jacket. 236 p.

$24.88

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 236 p.

$38.21

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