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From the Publisher
Did you know you could change your life in 12 weeks?
This simple 12-week step-by-step plan serves up no-nonsense strategies and easy lifestyle changes that tackle one meal, one change... one day at a time. You''ll learn portion control and still eat the foods you love. Over 100 delicious recipes in the meal planner means you''ll be treated to a full course of satisfaction! Busy schedule? Eat out as often as twice a week – the guide of the country''s top restaurant chains will help you make the right choices. And finally, the fun fat-burning walking plan will help you achieve tangible results both inside and out!