The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by David Zinczenko

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: Rodale Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1609615905

ISBN - 13: 9781609615901

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

From the Publisher

In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more.

After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts—plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it''s also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter''s metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer''s, heart disease, and even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

Used books: 119 more copies of this item are available

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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Dust Cover Missing. Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Matt Peter; Goulding David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Ex-Library Book-will contain Library Markings. Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Matt Peter; Goulding David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Matt Peter; Goulding David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Matt Peter; Goulding David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book almost like new. Cover and pages are undamaged. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Peter David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by Matt Peter; Goulding David; Moore Zinczenko

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Rodale Books

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

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