The Athlete's Book of Home Remedies

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The Athlete's Book of Home Remedies

by Jordan Metzl

Used & Rare price

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Availability: Ships within 1 week

Format: Softcover

Publisher: Rodale Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1609612345

ISBN - 13: 9781609612344

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

From the Publisher

Identify, treat, and-most important-prevent common debilitating sports injuries and medical conditions.Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment-while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever-from athlete's foot to side stitches-cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training

Dozens of sneaky tips for gaining an edge in any sport

 

Used books: 4 more copies of this item are available

The Athlete

The Athlete's Book of Home Remedies: 1, 001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

by Mike Jordan; Zimmerman Metzl

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

Seller Comments:

1609612345 Brand new, perfect condition.

$33.38

The Athlete

The Athlete's Book of Home Remedies: 1, 001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

by Mike Jordan; Zimmerman Metzl

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

Seller Comments:

1609612345 Special order direct from the distributor.

$36.37

Athletes Book of Home Remedies, the

Athletes Book of Home Remedies, the

by Jordan M. D Metzl

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$40.42

Athletes Book of Home Remedies, the

Athletes Book of Home Remedies, the

by Jordan M. D Metzl

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$47.26

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