The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

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The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim

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Availability: Ships within 1 week

Format: PAPERBACK

Publisher: The Experiment

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The following ISBNs are associated with this title:

ISBN - 10: 1615191046

ISBN - 13: 9781615191048

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1615191046 Satisfaction Guaranteed. Please contact us with any inquiries. We ship daily. Tracking whenever available.

From the Publisher

More Than a Cookbook-A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat

You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health-and great food.

Here is an essential repertoire of 200 smart recipes-nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count-and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you''ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving-and most are below 200!

The Calories In, Calories Out Cookbook also delivers:

  • An introduction to the world of calories-what they are, how our bodies use them, and why we don''t have to exercise off every last calorie we eat-by distinguished Cornell nutrition professor and author Malden Nesheim, PhD
  • A guide to determining your daily calorie and exercise needs
  • Helpful nutrition stats (including diabetic exchanges) for every recipe
  • "Calorie combo"and "calorie cut" suggestions that help you formulate daily and weekly menus that fit your calorie needs
  • Plenty of vegetarian and gluten-free options
  • Dozens of tips on ingredients, equipment, prep, and cooking
  • An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info-and much, much more!

Used books: 10 more copies of this item are available

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

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Publisher: Experiment

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Minimal wear to cover. Pages clean and binding tight. Paperback.

$12.27

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.48

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$18.48

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.49

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$18.49

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Experiment

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100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$25.89

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$25.89

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$28.11

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Catherine Elaine; Jones Malden; Trujillo Ms Rdn Nesheim Phd

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: The Experiment

Seller Comments:

1615191046 Special order direct from the distributor.

$30.82

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$40.11

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