The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &...Tolerance (New Harbinger Self-Help Workbook)

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &...Tolerance (New Harbinger Self-Help Workbook)

by Matthew Mckay

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Format: Paperback

Publisher: New Harbinger Publications

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The following ISBNs are associated with this title:

ISBN - 10: 1572245131

ISBN - 13: 9781572245136

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Chapter 1 had some answers filled in with pencil but have been erased. We use delivery confirmation for all domestic orders where available.

From the Publisher

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, andinterpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook , a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you''ll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook . This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

Used books: 8 more copies of this item are available

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &...Tolerance (New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &...Tolerance (New Harbinger Self-Help Workbook)

by Matthew McKay Jeffrey C. Wood Jeffrey Brantley

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Format: Paperback

Publisher: New Harbinger Publications

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.84

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

by Matthew Jeffrey C.; McKay Jeffrey; Wood Brantley

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Format: Soft cover

Publisher: New Harbinger Pubns Inc

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Book. 4to-over 9¾"-12" tall. Minor shelf wear. Otherwise a square, tight, unmarked book. vi, 232 pp.

$20.95

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

by Jeffrey C. Jeffrey; Wood Brantley

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Pubns Inc

Seller Comments:

Like new large paperback! No spine crease. Text is clean, unmarked, tight. (Shelf location: BE) All items carefully packed to avoid damage from moisture and rough handling.

$22.34

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by PhD Matthew McKay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Publications

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Glued binding. 232 p. New Harbinger Self-Help Workbook.

$22.65

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by PhD Matthew McKay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Publications

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Glued binding. 232 p. New Harbinger Self-Help Workbook.

$22.65

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by PhD Matthew McKay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Publications

Seller Comments:

Glued binding. 232 p. New Harbinger Self-Help Workbook.

$23.70

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

by Jeffrey C. Jeffrey; Wood Brantley

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Pubns Inc

Seller Comments:

Like new large paperback! No spine crease. Text is clean, unmarked, tight. (Shelf location: BB) All items carefully packed to avoid damage from moisture and rough handling.

$25.65

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by PhD Matthew McKay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: New Harbinger Publications

Seller Comments:

Glued binding. 232 p. New Harbinger Self-Help Workbook.

$37.09

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