Audio This is an audio book. 8 cds, unabridged. Read by the author. Unopened in shrinkwrap.
From the Publisher
Despite the success stories publicized by Atkins, South Beach,
Weight Watchers, and others, 90% of all diets end in failure.
How can fix the way we lose weight so that we make results last?
Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed
thinking that sabotages even the most earnest weight loss efforts.
The majority of dieting or weight loss programs call for regular
sacrifice: Give up an entire food group; fight hunger day and
night; undertake exhausting and grueling exercise regiments. These
approaches are unrealistic, unhealthy, and make it nearly
impossible to maintain results.
Now, at last, there is hope. In The Diet Fix, Dr.
Freedhoff offers a tested program for breaking down the negative
thought patterns that prevent people from losing weight and keeping
it off. Through the course of years of research and patient
treatment, he has developed a 10-Day Reset that supports losing
weight while maintaining a healthy, enjoyable lifestyle. This reset
is designed to eliminate the habits that so often lead to weight
gain: use it to shut down cravings, prevent indulgences from
turning into binges, and break up with the scale once and for all.
The 10-Day Reset can make any diet more effective, whether it's
low-carb, low-fat, meal replacement, calorie tracking, or anything
Whether used on its own or in conjunction with any other
diet, Dr. Freedhoff's program shows how to replace this toxic
dieting mindset with positive beliefs and behaviors. It is time to
break the cycle of traumatic dieting. With The Diet Fix,
Dr. Freedhoff offers a groundbreaking, useable guide to begin
living happily while losing permanently.
From the Hardcover edition.