The Diet Fix: Why Diets Fail and How to Make Yours Work

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The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

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Format: Audio CD

Publisher: Random House Audio

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The following ISBNs are associated with this title:

ISBN - 10: 0804163995

ISBN - 13: 9780804163996

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

From the Publisher

Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.  How can fix the way we lose weight so that we make results last?
 
Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. 

Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off.  Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between.

Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.


From the Hardcover edition.

Used books: 7 more copies of this item are available

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audio CD

Publisher: Random House Audio

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$26.78

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audiobook CD

Publisher: Random House Audio Publishing Group

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. 8 CDs in box.

$32.75

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audiobook CD

Publisher: Random House Audio Publishing Group

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. 8 CDs in box.

$32.75

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audiobook CD

Publisher: Random House Audio Publishing Group

Seller Comments:

8 CDs in box.

$43.12

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audiobook CD

Publisher: Random House Audio

Seller Comments:

0804163995 Special order direct from the distributor.

$47.41

The Diet Fix: Why Diets Fail and How to Make Yours Work

The Diet Fix: Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff

Availability: Ships within 1 week

Condition:

Format: Audiobook CD

Publisher: Random House Audio Publishing Group

Seller Comments:

8 CDs in box.

$47.85

The Diet Fix

The Diet Fix

by Yoni Freedhoff

Availability: Ships within 1 week

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Format: CD/SPOKEN WORD

Publisher: Random House

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BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$50.97

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