The Digest Diet

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The Digest Diet

by Liz Vaccariello

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Format: Hardcover

Publisher: Reader's Digest Association

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The following ISBNs are associated with this title:

ISBN - 10: 1606525433

ISBN - 13: 9781606525432

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From the Publisher

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on-and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas-eating, environment and exercise-and gives you the tools you need to turn the tables and shift your body into fat release mode.



The eating plan is organized in three basic stages: Fast Release,

Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release-and results!

Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.

Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your

body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.

Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.

Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com



To prove the 21-day eating plan truly works, we put a dozen men and women on the diet-and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Used books: 87 more copies of this item are available

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The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

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Format:

Publisher: Reader's Digest Association

$5.82

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format:

Publisher: Reader's Digest Association

Seller Comments:

Book has light reading wear overall; a good reading/study copy.

$5.82

The Digest Diet: the Best Foods for Fast Lasting Weight Loss

The Digest Diet: the Best Foods for Fast Lasting Weight Loss

by Liz Vaccariello

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Condition:

Format:

Publisher: Reader's Digest Association

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[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Readers Digest Pub Date: 10/2/2012 Binding: Hardcover Pages: 320.

$5.82

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.48

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.48

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.48

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.48

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

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Condition:

Format:

Publisher: Reader's Digest Association

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Fast Shipping-Safe and Secure Bubble Mailer!

$8.46

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

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Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Clean, crisp, tight binding, text unmarked. Dust jacket like new. NOT ex-library, NOT book club, NO remainder mark.

$9.34

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes.

$10.45

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.45

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.45

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format:

Publisher: Reader's Digest Association

Seller Comments:

This item is brand new. This item ships from our AR warehouse within 24 hrs.

$10.87

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

1606525433 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on edges and corners minimal stains on edges.

$11.29

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