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From the Publisher
The question of our time: can we reclaim our lives in an age that
feels busier and more distracting by the day?
We''ve all found ourselves checking email at the dinner table,
holding our breath while waiting for Outlook to load, or sitting
hunched in front of a screen for an hour longer than we
Mobile devices and the web have invaded our lives, and this is a
big idea book that addresses one of the biggest questions of our
age: can we stay connected without diminishing our intelligence,
attention spans, and ability to really live? Can we have it
Alex Soojung-Kim Pang, a renowned Stanford technology guru, says
yes. THE DISTRACTION ADDICTION is packed with fascinating studies,
compelling research, and crucial takeaways. Whether it''s breathing
while Facebook refreshes, or finding creative ways to take a few
hours away from the digital crush, this book is about the ways to
tune in without tuning out.