The Doctor is in: a 7-Step Prescription for Optimal Wellness

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The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Md Travis Stork

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Format: Hardcover

Publisher: Gallery Books

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ISBN - 10: 1439167400

ISBN - 13: 9781439167403

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From the Publisher

DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT'S YOU.

DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps.

As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices-the same decisions we face every day about what to eat and how active to be-have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditions-such as some of the biggest killers in America: heart disease, type II diabetes, and some cancers-before they happen.

A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You don't need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness.

Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It's time to put that power into action!

DID YOU KNOW THAT YOU HAVE THE POWER TO . . .

• Increase your life expectancy by up to a decade or more?

• Prevent or slow the development of many chronic and fatal diseases?

• Lower your high blood pressure?

• Reduce your risk of certain cancers?

• Conquer and reverse obesity?

• Potentially reduce your risk for Alzheimer's disease?

• Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?

Used books: 16 more copies of this item are available

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

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Publisher: Gallery Books

Seller Comments:

Like New condition. Very Good dust jacket.

$6.93

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

Availability: Ships within 1 week

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Format: Hardcover

Publisher: Gallery Books

Seller Comments:

2010. Hardcover. No notes/hiliting. Good dustcover. Clean pages; No dog-ears; Strong binding. sku180666:

$8.02

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

100% of this purchase will support literacy programs through a nonprofit organization!

$8.02

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$8.03

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes.

$9.14

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes.

$9.14

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.45

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by William ; Doyle Travis L. Stork

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Publisher: Gallery Books

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Used Like New. May have minor shelf wear and/or a remainder mark.

$10.82

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.89

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

1439167400 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on DJ minimal cover wear.

$11.29

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery

Seller Comments:

Some wear to book and jacket.

$12.44

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format:

Publisher: Gallery Books

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Gallery Books Pub Date: 4/27/2010 Binding: Hardcover Pages: 256.

$12.96

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery

Seller Comments:

Like New Hardcover with Dust jacke clean tight, minor creasing and scuffing to extremities has a remainder mark on bottom page edge otherwise a fine copy-ss All orders are shipped by kbooks every business day.

$13.52

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$13.53

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format:

Publisher: Gallery Books

Seller Comments:

Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities.

$16.84

The Doctor is in: a 7-Step Prescription for Optimal Wellness

The Doctor is in: a 7-Step Prescription for Optimal Wellness

by Travis Stork

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Gallery Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.49

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