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From the Publisher
DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT'S
DR. TRAVIS STORK, #1 New York Times bestselling
author and popular host of The Doctors, will show you how
to transform your own health in seven simple steps.
Thanks to his appearances on Dr. Phil and Larry
King Live and as host of the hit show The
Doctors , Travis Stork has become one of the most widely
recognized medical experts on television. In The Doctor Is
In , Stork demystifies the often-intimidating topic of health,
emphasizing that being healthy is an important and achievable goal,
and he encourages readers to engage in healthy behavior every
single day. .
In his trademark big-brotherly style, Stork breaks down the
building blocks to good health and offers easy-to-follow advice for
establishing and maintaining overall wellness for readers of every
age and fitness level. Stork decodes many nutrition myths,
including the effectiveness of eating raw food, whether microwaving
food removes nutrients, the benefit of drinking eight glasses of
water daily, and much more. In addition, Stork describes simple
ways to measure daily progress, providing both motivation and
reassurance to readers who decide to make a commitment to healthy
living. Packed with interesting facts and eye-opening medical
advice, The Doctor Is In is a fun-to-read roadmap to
health from one of today's most high-profile medical experts. .