The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Pierre Dukan
Availability: Ships within 1 week
Format: Hard Cover
Publisher: Random House Canada
ISBN: 978-0-307-35991-9, Minor blank moisture evidence to the top corner of the first few pages, an almost invisible spot to the fore-edge, little wear overall. Text is clean. 'Originally published in France in 2000, [this book] swept across the country and was championed by those who successfully lost weight following its unique four-phase plan....Once you have calculated your True Weight, a reasonable and healthy weight loss goal...you begin the Attack phase, eating only lean protein for 2 to 7 days...[This book] provides all the tools you need to succeed, including [the author's] famous '100 Natural Foods' list, invaluable advice on exercise, menu planners, and more than sixty delicious, satisfying, and easy to prepare recipes. ' 279 pages.