The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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The following ISBNs are associated with this title:

ISBN - 10: 1602861730

ISBN - 13: 9781602861732

Seller Comments:

Ex-Library Book-will contain Library Markings. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

From the Publisher

If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

"Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

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Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Condition:

Format: Hardcover

Publisher: Weinstein Books

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Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

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Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

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This book shows minor wear and is in very good condition. Blue Cloud Books-Hot deals from the land of the sun.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

This book is almost new and shows only very slight signs of wear. Blue Cloud Books-Hot deals from the land of the sun.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

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Sail the Seas of Value.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Book shows a small amount of wear to cover and binding. Some pages show signs of use. Sail the Seas of Value.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Very good condition book with only light signs of previous use. Sail the Seas of Value.

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Brand New! We ship daily Monday-Friday!

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

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This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

$5.82

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

1602861730 Clearing Inventory! New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Fast shipping.

$6.88

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

The dust cover is in good condition. May have slight wear to covers, spine, and/or cover is slightly creased. There is NO underlining/highlighting of text or notations. Slight bend in the book. Pages are clean & crisp.

$7.48

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Clean book with light signs of reading. Quick response!

$7.98

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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