The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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The following ISBNs are associated with this title:

ISBN - 10: 1602861730

ISBN - 13: 9781602861732

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Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

From the Publisher

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Nice condition with minor indications of previous handling. Book selection as BIG as Texas.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

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Brand New! We ship daily Monday-Friday!

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Seller Comments:

Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

The dust cover is in good condition. May have slight wear to covers, spine, and/or cover is slightly creased. There is NO underlining/highlighting of text or notations. Slight bend in the book. Pages are clean & crisp.

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

1602861730 Item in good condition and ready to ship!

$6.09

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Seller Comments:

Weinstein Books, 03/27/2012, Hardcover, Good condition. Very Good dust jacket. Slightly dampstained.

$6.67

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

1602861730 Clearing Inventory! New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Fast shipping.

$7.20

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Clean book with light signs of reading. Quick response!

$8.36

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Seller Comments:

New comment.

$8.36

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

$8.40

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$8.42

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$8.42

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weig...

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weig...

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Publisher: Weinstein Books

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Crisp, clean, unread hardcover with light shelfwear to the dust jacket and a publisher's mark to one edge-Nice!

$8.42

The Lean: a Revolutionary 30-Day Plan for Lasting Weight Loss and Total Health

The Lean: a Revolutionary 30-Day Plan for Lasting Weight Loss and Total Health

by Kathy Freston

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Format: Hardcover

Publisher: Perseus Books Group

Seller Comments:

Hardcover. Sound, clean & nice copy, light edgewear. Jacket is bright & clean, light to moderate rubbing/edgewear. Not price clipped. May not be available for international shipment at usual rates due to weight/size.

$9.24

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