The Non-Runner's Marathon Trainer

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The Non-Runner's Marathon Trainer

by David Whitsett

Used & Rare price

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Availability: Ships within 1 week

Format: Softcover

Publisher: McGraw-Hill

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1570281823

ISBN - 13: 9781570281822

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

From the Publisher

Athlete. Runner. Marathoner. Are these words you wouldn''t exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn''t have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner''s Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner''s World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don''t have to love to run -- you don''t even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I''m doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we''ve learned in this class don''t apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don''t keep going, you''re never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner''s Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Used books: 107 more copies of this item are available

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Format: Softcover

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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

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A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

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The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Ex-Library Book-will contain Library Markings. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

The Non-Runner

The Non-Runner's Marathon Trainer

by Tanjala Forrest; Kole David; Dolgener Whitsett

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: McGraw-Hill

Seller Comments:

Book shows a small amount of wear to cover and binding. Some pages show signs of use. Sail the Seas of Value.

$5.82

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