The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

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The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

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Format: Trade Paperback

Publisher: Da Capo Press

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The following ISBNs are associated with this title:

ISBN - 10: 0738202282

ISBN - 13: 9780738202280

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

From the Publisher

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.

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The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.76

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

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Condition:

Format:

Publisher: Da Capo Press

Seller Comments:

0738202282 Very good-Light wear-Crease along spine-Bumping to corners-Great reading copy! (Shelf 75 Row 5)

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

0738202282 Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

0738202282 Some visible wear, and minimal interior marks. Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

0738202282 Used, but looks brand new. Only very slight signs of use. Cover and binding are undamaged, and pages are crisp and unmarked. Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

0738202282 Some visible wear, and minimal interior marks. Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mark Laska Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Perseus Books Group

Seller Comments:

Very Good Condition. Reasonable light wear. Clean inside and out. May have bookstore-related stamps/stickers/marks. SHIPS W/IN 24 HOURS! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mark Laska Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Perseus Books Group

Seller Comments:

Very Good Condition. Reasonable light wear. Text appears free of marks, writing, and highlighting. May have bookstore-related stamps/stickers/marks. SHIPS W/IN 24 HOURS! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

CORNER CURLED This book looks good. It is like any used book you would expect to find in a used book shop.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor Mark Laska

Availability: Ships within 1 week

Condition:

Format:

Publisher: Da Capo Press

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: Reprint ] Publisher: Perseus Books Group Pub Date: 10/1/1999 Binding: Paperback Pages: 185.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor Mark Laska

Availability: Ships within 1 week

Condition:

Format:

Publisher: Da Capo Press

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: Reprint ] Publisher: Perseus Books Group Pub Date: 10/1/1999 Binding: Paperback Pages: 185.

$5.82

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