The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

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The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

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Availability: Ships within 1 week

Format: Paperback

Publisher: Da Capo Press

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The following ISBNs are associated with this title:

ISBN - 10: 0738202282

ISBN - 13: 9780738202280

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

From the Publisher

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.

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The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

The Pilates Powerhouse: the Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Da Capo Press

Seller Comments:

Trade paperback (US). Glued binding. 185 p. Contains: Illustrations.

$5.78

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

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Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

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Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Pilates Powerhouse: the Total Body Sculpting System for Losing Weight and Reshaping Your Body From Head to Toe

The Pilates Powerhouse: the Total Body Sculpting System for Losing Weight and Reshaping Your Body From Head to Toe

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Blue Cloud Books-Hot deals from the land of the sun.

$5.82

The Pilates Powerhouse: the Total Body Sculpting System for Losing Weight and Reshaping Your Body From Head to Toe

The Pilates Powerhouse: the Total Body Sculpting System for Losing Weight and Reshaping Your Body From Head to Toe

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Da Capo Press

Seller Comments:

Sail the Seas of Value.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

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Condition:

Format:

Publisher: Da Capo Press

Seller Comments:

0738202282 Very good-Light wear-Crease along spine-Bumping to corners-Great reading copy! (Shelf 75 Row 5)

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mark Laska Mari Winsor

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Condition:

Format: Paperback

Publisher: Perseus Books Group

Seller Comments:

Very Good Condition. Reasonable light wear. Text appears free of marks, writing, and highlighting. May have bookstore-related stamps/stickers/marks. SHIPS W/IN 24 HOURS! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mark Laska Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Perseus Books Group

Seller Comments:

Very Good Condition. Reasonable light wear. Clean inside and out. May have bookstore-related stamps/stickers/marks. SHIPS W/IN 24 HOURS! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Da Capo Press

Seller Comments:

0738202282 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks ZG97.

$5.82

The Pilates Powerhouse

The Pilates Powerhouse

by Mari Winsor

Availability: Ships within 1 week

Condition:

Format:

Publisher: Da Capo Press

Seller Comments:

GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.

$5.82

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