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From the Publisher
In this revolutionary, New York Times bestselling book,
cutting-edge nutrition expert Lyn-Genet Recitas reveals the
surprising truth behind what actually makes people pack on the
pounds. Carbs and portion sizes, it turns out, are not the problem.
Foods that are revered by traditional weight loss programs, such as
turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a
vacuum, but when combined with each person''s unique chemistry,
they can cause a toxic reaction that triggers weight gain,
premature aging, inflammation, and a host of health problems
including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock
the mystery behind what does and does not work for their individual
body. With detailed meal plans, recipes, and effective,
personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of
foods you love
-Identify your hidden trigger foods that are causing weight gain
and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what
truly works best for your body!