The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

by Rocco Dispirito

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Publisher: Grand Central Publishing

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The following ISBNs are associated with this title:

ISBN - 10: 1455523674

ISBN - 13: 9781455523672

Seller Comments:

Cover has some rubbing and edge wear.

From the Publisher

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Used books: 8 more copies of this item are available

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

by Rocco Dispirito

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Grand Central Life & Style

Seller Comments:

Ex-Library Book-will contain Library Markings. This copy shows very minor wear. Free State Books. Never settle for less.

$15.13

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

by Rocco Dispirito

Availability: Ships within 1 week

Condition:

Format:

Publisher: Grand Central Publishing

Seller Comments:

Minimal wear to cover. Pages clean and binding tight. Hardcover.

$16.61

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love

by Rocco Dispirito

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Grand Central Life & Style

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$19.05

The Pound a Day Diet

The Pound a Day Diet

by Rocco Dispirito

Availability: Ships within 1 week

Condition:

Format:

Publisher: Grand Central Publishing

Seller Comments:

1455523674.

$21.26

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: Grand Central Publishing

Seller Comments:

320 p. 40 colour photos.

$25.50

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: Grand Central Publishing

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. 320 p. 40 colour photos.

$26.04

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: Grand Central Publishing

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. 320 p. 40 colour photos.

$26.04

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito

Availability: Ships within 1 week

Condition:

Format: Hard cover

Publisher: Grand Central Publishing

Seller Comments:

320 p. Audience: General/trade.

$65.35

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