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From the Publisher
Ashtanga Yoga is a graceful, athletic type of yoga that has become
extremely popular in recent years. Here, Kino MacGregor, a disciple
of Sri K. Pattabhi Jois, the great modern guru who developed
Ashtanga Yoga, gives a comprehensive view of the practice and shows
how Ashtanga is fundamentally a path of spiritual transformation
and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga
and reveals how its philosophy manifests in contemporary lifestyle
and dietary choices. She also explains the essential connection of
breath, posture, and gaze that is the core of the practice. Her
clear, step-by-step instruction of the Ashtanga Yoga Primary
Series-including standing, seated, backbending, twisting,
hip-opening, and closing postures-is a wonderful initiation for
those who are new to the practice, and it will motivate experienced
yogis toward perfection of the form. Throughout, MacGregor shares
her own personal yoga journey and her devotion to yoga as a path of
self-realization in a way that will inspire all practitioners.