Delivered in 3-5 weeks
The following ISBNs are associated with this title:
ISBN - 10: 1611800056
ISBN - 13: 9781611800050
1611800056 Truly BRAND NEW Book w/ Subtle Ding/s. 100% Satisfaction Guaranteed. Fast Shipping, usually w/ Tracking! More Details: *** CONDITION: This book is brand new with clean, crisp pages, but there is usually a small ding such as light scuffing or small corner crease, or a store sticker on back. Usually you cannot tell it is not totally brand new. Generally gift quality. SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because non-expedited delivery to those distant places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48, we are fast! ...OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and we are eager to please our customers!
From the Publisher
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.