The Runner's Diary: a Daily Training Log

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The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Used & Rare price

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Delivered in 3-5 weeks

Format: SPIRAL-BOUND

Publisher: Velo Press

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The following ISBNs are associated with this title:

ISBN - 10: 1934030368

ISBN - 13: 9781934030363

Seller Comments:

1934030368 Clearing Inventory! New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Fast shipping.

From the Publisher

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance withThe Runner''s Diaryby running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings.

The Runner''s Diaryis much more than a record of past training; it''s a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald''s Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run.The Runner''s Diaryalso includes handy pace charts, weekly tips, and a daily nutrition monitor.

Best of all,The Runner''s Diaryis undated, so runners can pick up a copy whenever their season begins.

Used books: 7 more copies of this item are available

The Runner

The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: SPIRAL-BOUND

Publisher: Velo Press

Seller Comments:

1934030368 Truly BRAND NEW Book w/ Subtle Ding/s. 100% Satisfaction Guaranteed. Fast Shipping, usually w/ Tracking! More Details: *** CONDITION: This book is brand new with clean, crisp pages, but there is usually a small ding such as light scuffing or small corner crease, or a store sticker on back. Usually you cannot tell it is not totally brand new. Generally gift quality. SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because non-expedited delivery to those distant places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48, we are fast! ...OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and we are eager to please our customers!

$14.00

The Runner

The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Spiral-bound

Publisher: Velo Press

Seller Comments:

Like new with light shelf wear. Quick response!

$14.00

The Runner

The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: SPIRAL-BOUND

Publisher: Velo Press

Seller Comments:

1934030368 BRAND NEW: Definitely Gift Quality! Fast Shipping; usually with Tracking. 100% Satisfaction Guaranteed. More Details: *** CONDITION: This book is absolutely brand new and can be given as a gift....SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because NON-expedited delivery to those far-away places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48 we are fast! ...OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and are dedicated to providing elite customer service!

$15.74

The Runner

The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Velo Press

Seller Comments:

1934030368.

$19.05

The Runner

The Runner's Diary: A Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Spiralbound

Publisher: VeloPress

Seller Comments:

279 p. Contains: Tables, color, Frontispiece.

$20.15

The Runner

The Runner's Diary: a Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format:

Publisher: VeloPress

Seller Comments:

Brand New!

$22.59

The Runner

The Runner's Diary: A Daily Training Log

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Spiralbound

Publisher: VeloPress

Seller Comments:

279 p. Contains: Tables, color, Frontispiece.

$32.86

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