One of the easiest and most delicious ways to consume the
recommended 5 to 10 servings a day of fruits and vegetables is to
drink them. Packed with nutrients and low in calories, smoothies
are a fast, easy and great tasting way to achieve good health.
The Smoothies Bible is the most comprehensive
source of information to explore and detail the health benefits of
these easy-to-make drinks.
Here are just some of the delicious smoothies featured:
Watermelon Wave, Mega Melon Supreme,
Strawberry Blush, Flu Fighter, C-Blitz,
Green Goddess, Spa Special, Spring
Celebration, Spiced Carrot, Blazing Beets,
Sage Relief, Flaming Antibiotic, Cajun
Cocktail, Mellow Yellow, Mango Madness.
- More than 300 healing/healthy smoothie
- Over 100 fully illustrated profiles of
various fruits, vegetables and herbs
- 80 common health concerns matched with
- A wide range of recipes: fruit
smoothies; vegetable smoothies; herb smoothies; dairy and dairy
alternative smoothies; and hot, cold and frozen smoothies