Like traditional food pyramids that help us design and follow a
healthy diet, the Supplement Pyramid is an educational tool that
can be personalized to meet anyone''s specific nutritional needs.
With its three-tiered plan-comprised of the foundational,
personalization, and optimization levels-"The Supplement Pyramid"
helps readers design a nutritional regimen that meets their unique
needs. Step-by-step instructions and detailed medial quizzes, along
with useful information about blood testing, help readers determine
the most important nutritional supplements for their bodies-and
this becomes an ideal personalize menu from which to choose. Know
which supplements to take is only half the battle. Purchasing
high-quality nutritional supplements is essential for success, and
therefore Dr. Smith covers all the information readers need to know
to be sure they are making the best investment in their health.
Written in easy-to-understand language and providing a wealth of
vital information, "The Supplement Pyramid: will put all the
questions to rest so we can each move toward an optimal
personalized supplement regimen.