Book has very light external/internal wear. It may have creases on the cover and some folded pages. This is a USED book.
From the Publisher
The UltraSimple Diet is the New York Times
bestselling weight loss plan for diet detox, based on
UltraMetabolism, which exploded the myths of dieting,
including "eat less, exercise more." Dr. Hyman's accelerated, safe
diet plan will help you lose ten pounds in only seven days.
In The UltraSimple Diet, Dr. Hyman reveals his
revolutionary accelerated plan which, if properly followed, allows
a person to lose ten pounds in just seven days. Many people who
thought they were just doomed to be fat, or had "no willpower,"
will see that they are actually suffering from inflammation brought
on by foods that have a toxic effect on the body. By cutting these
toxins out of our diets, we can achieve fast and easy weight loss.
Each day of the plan features menus, exercise routines, relaxation
and stress reduction exercises, and a few blank pages in order for
the reader to keep a journal of his or her progress. Dr. Hyman also
discusses the philosophy of maintaining a healthy lifestyle, along
with its practical ramifications, i.e. keeping the weight off.
The UltraSimple Diet is based on his New York
Times bestselling book, UltraMetabolism, which
explores the cutting-edge science of nutrigenomics-the science of
how food talks to our genes. Reprogram your body to automatically
lose weight by turning on the messages of weight loss and health
and turning off the messages of weight gain and disease.