Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.
From the Publisher
Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 180 of the best possible drills for developing these three key components of athletic movement. Drills for Speed, Agility, and Quickness is the perfect companion video that demonstrates 30 drills gathered from the top minds in sport training to improve speed, agility, and quickness. Expert strength and conditioning coaches walk you through the drills and explain how you can integrate them into an individual or group sport training program.