Weight Training Basics (Basics Series)

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Weight Training Basics (Basics Series)

by Robert Kennedy

Used & Rare price

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Delivered in 3-5 weeks

Format: Softcover

Publisher: Sterling Pub Co Inc

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 0806998334

ISBN - 13: 9780806998336

Seller Comments:

Book selection as BIG as Texas.

From the Publisher

Robert Kennedy, world-renowned trainer and editor of MuscleMag International, reveals his secret to building big, rippling muscles! Beginners get complete exercise routines and training programs for gym and home. See how to do every stretch, set, and rep, and get advice on what weights to use for achieving desired results. Close-up photos help you monitor your progress as you near your goal. Invaluable: a maintenance program for that sculptured body that takes only 30 minutes a day!

Used books: 4 more copies of this item are available

Weight Training Basics (Basics Series)

Weight Training Basics (Basics Series)

by Robert Kennedy

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Sterling Pub Co Inc

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$6.09

Weight Training Basics (Basics Series)

Weight Training Basics (Basics Series)

by Robert Kennedy

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Sterling Pub Co Inc

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.48

Weight Training Basics (Basics Series)

Weight Training Basics (Basics Series)

by Robert Kennedy

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Sterling Publishing (NY)

Seller Comments:

Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities.

$17.64

Weight Training Basics

Weight Training Basics

by Robert Kennedy

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Sterling Pub Co Inc

Seller Comments:

Size: 10 x 8 x 0.3 inches; Paperback-1997-fair condition, a little worn at edges--used books, secondhand books, out of print books, hard to find books, for sale, second-hand books, college books, student books, nonfiction, first edition, exlibrary books sold, signed copies, non-fiction books delivered world wide. Isbn 0-8069-9833-4, 0806998334. Despite the title, this isn't a book intended for the general public; it's an introduction to hard-core bodybuilding. As such, this terrific book offers a step-by-step guide to getting started in the weight room, selecting the right exercises and workout programs, and eating and resting properly. Robert Kennedy, publisher of MuscleMag International, scores major points for candor. He discusses the importance of genetics in bodybuilding, the inevitability of injury from weight training, and even the truth about steroids ("I have made two observations about regular steroid use, " he writes, "It almost always works, and it's almost always dangerous."). His enthusiasm for bodybuilding makes all those cautions go down pretty easily, and the overall effect of the book is highly motivational. If this book doesn't make you want to run out and pump some iron, nothing will.

$27.00

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