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indigomatt fitzgerald

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How Bad Do You Want It?: Mastering The Psychology Of Mind Over Muscle

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…
80/20 Running: Run Stronger And Race Faster By Training Slower
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|September 2, 2014

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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running…
Run Faster From The 5k To The Marathon: How To Be Your Own Best Coach

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this…
The Runner's Diary: A Daily Training Log
Spiral Bound

|December 1, 2008

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Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by…
Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer…

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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This…
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond…

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall, running out of muscle fuel in the final miles and slowing down…
Iron War: Dave Scott, Mark Allen, And The Greatest Race Ever Run
Hardcover

|October 1, 2011

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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the…
Diet Cults: The Surprising Fallacy At The Core Of Nutrition Fads And A Guide

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us…
Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance…
Racing Weight Quick Start Guide: A 4-week Weight-loss Plan For Endurance Athletes

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If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed…
The Endurance Diet: Discover the 5 Core Habits of the World?s Greatest Athletes to Look, Feel, and…

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary…
Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program,…
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