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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners -your all-in-one resource for starting-and sticking to-the ketogenic diet. Eat healthier, lose weight, trim your waistline-it sounds so…
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The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or…

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The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through…

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a…

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All Your Thai Favorites at the Push of a Button Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai in your own kitchen? With the Thai Slow Cooker Cookbook, you can…

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Save time and effort-without sacrificing taste or nutrition-with The Gluten-Free Cookbook for Slow Cookers. Featuring 135 mouthwatering recipes, guidelines to identify sources of gluten and make substitutions, and handy tips for cooking with a slow cooker, The…

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While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure…

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Eating Sushi is Easy. Making Sushi is Even Easier. Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook opens a window to everything that's so fascinating--and intimidating--about sushi, while laying out…

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Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor…

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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five…

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Discover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For…