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indigostephen cope


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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern…

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From the Senior Scholar-in-residence and Ambassador for the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.   In this fast-paced age, the often overwhelming realities of daily…

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For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American…

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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior…

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including…

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As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body, and spirit. One truth that has become evident through his experiences is that human…

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The Mystics in ancient India did not create yoga with our busy modern lives in mind. In fact, yoga was originally developed for people who would renounce the world. Therefore, learning to look at yoga in a new way is essential. In Yoga and the Path of the Urban…

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This text examines the role of the Association of Chief Police Officers (ACPO) within British policing and police policy-making. Based on the first ever empirical study of ACPO, involving interviews with over 60 members of ACPO and many others connected with…

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Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path"--their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for…

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Wat is je roeping? Hoe bereik je een leven vol vervulling en zelfverwerkelijking? In de Bhagavad Gita, een van de meest bekende en geliefde yogateksten, gaat de krijger Arjuna op zoek naar zijn bestemming (dharma) met hulp van zijn goddelijke mentor Krishna.…