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indigoKate Santon


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Another in the Perfect series of practical guides: this one is the ideal guide to weight watching and overall diet-improvement, covering everything from which foods are the best sources of antioxidants to tips on calorie counting.

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No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed…

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Many people around the world struggle to cope with the dietary challenges involved in having a coeliac child. Coeliac disease is an autoimmune condition where the immune system (the body's defence against infection) has an adverse reaction to gluten leading it to…

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Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of…

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Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and…

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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually…

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This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how…

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If you are one of the increasing number of people who have coeliac disease, a gluten-free diet is essential. Coeliac disease is an autoimmune condition, where the immune system (the body's defence against infection) mistakenly attacks healthy tissue, and being…

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$18.95

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Managers today seem to have to be jacks-of-all-trades. Delegating, co-operating, motivating, planning and even keeping up to date with developments as well as taking training courses: this is what is expected of managers today. But who can possibly do all of…

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Ask anyone how they deal with clients and they will say: The client is king. But how do you deal with this king in practice? Because, as well as being king, clients always have the right of way. But do you know the Highway Code that relates to clients? Are you…