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indigoKimberly A Tessmer


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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish,…

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“Kimberly Tessmer’s Your Nutrition Solution to a Healthy Gut is a road map for navigating what to eat for digestive health. Her research-based approach teases out the differences between food allergies, intolerances, and sensitivities, dispels the myths of detox…

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250 wheat-free and worry-free recipes Many of your favorite meals may be filled with wheat products that leave you feeling tired and bloated, but that doesn't mean you have to give them up entirely. With The No-Wheat Cookbook , you can ease your mind knowing that…

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"The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you: The latest…

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Whether you are person with diabetes or high blood pressure, or you just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not…

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The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape…

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IBD isn—t a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn—s disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and…

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If you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free,…

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Hundreds of delicious, gluten-free recipes for every occasion! The Big Book of Gluten-Free Recipes is the perfect guide for creating family-friendly gluten-free meals. It includes detailed instructions as well as a variety of easy-to-make dishes that are not only…