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indigoMaggie Greenwood Robinson

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125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.   Just as you don’t need a…

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If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease,…
Paperback

|June 1, 2002

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Take Charge...It's Easy! Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and…

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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100…
Hardcover

|September 10, 2009

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TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA! Created by celebrity fitness trainer Beto…
Paperback

|August 2, 2013

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Gain muscle, cut fat, and elevate your power and performance levels. With a resume that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other. In "Power Eating," Kleiner brings together…

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The book fans have been clamoring for-the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a…

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In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates…

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THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the…

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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our…
Paperback

|July 30, 2013

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Lady Imaculata Anne Egremont has appeared in the scandalous pages of the London List often enough. The reading public is so bored with her nonsense, she couldn't make news now unless she took a vow of chastity. But behind her naughty hijinks is a terrible fear.…
Kobo ebook | German

|January 18, 2016

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Die Bestseller-Reihe Fit ohne Geräte hat Mark Lauren weltweit dafür bekannt gemacht, jeden Mann und jede Frau in kürzester Zeit in Topform bringen zu können - egal ob Berufssoldat, Hobbysportler oder Couchpotato. Mit diesem Buch legt er endlich das lang erwartete…