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How Bad Do You Want It?: Mastering The Psychology Of Mind Over Muscle

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…
Diet Cults: The Surprising Fallacy At The Core Of Nutrition Fads And A Guide

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us…
Run Faster From The 5k To The Marathon: How To Be Your Own Best Coach

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this…
Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety…

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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
RUN: The Mind-Body Method of Running by Feel
Paperback

|May 24, 2010

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their…
Racing Weight: How To Get Lean For Peak Performance
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|December 1, 2012

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists,…
80/20 Running: Run Stronger And Race Faster By Training Slower
Paperback

|September 2, 2014

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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running…
Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance…
Iron War: Dave Scott, Mark Allen, And The Greatest Race Ever Run

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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the…
The Endurance Diet: Discover the 5 Core Habits of the World?s Greatest Athletes to Look, Feel, and…

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary…
Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer…

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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This…
The Runner's Diary: A Daily Training Log
Spiral Bound

|December 1, 2008

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Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by…
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