10-Day Diet Express by Gail Johnson, M.S.

10-Day Diet Express

byGail Johnson, M.S.

Kobo ebook | December 29, 2014

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This eBook has 1200 Calorie and 1500 Calorie 10-day daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 10-Day Diet Express contains no gimmicks and makes no outrageous claims.  This is another easy-to-follow sensible diet you can trust from NoPaperPress.

Most women lose 3 to 4 lbs. Smaller women, older women and less active women might 
lose a tad less, and larger women, younger women and more active women often lose much 
more.

Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a 
bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS
When to Use the 10-Day Diet Express
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 Calorie Meal Plans
- Day 1 – 1200 Calorie Meal Plan
- Day 2 – 1200 Calorie Meal Plan
- Day 3 – 1200 Calorie Meal Plan
- Day 4 – 1200 Calorie Meal Plan
- Day 5 – 1200 Calorie Meal Plan
- Day 6 – 1200 Calorie Meal Plan
- Day 7 – 1200 Calorie Meal Plan
- Day 8 – 1200 Calorie Meal Plan
- Day 9 – 1200 Calorie Meal Plan
- Day 10 – 1200 Calorie Meal Plan

1500 Calorie Meal Plans
- Day 1 – 1500 Calorie Meal Plan
- Day 2 – 1500 Calorie Meal Plan
- Day 3 – 1500 Calorie Meal Plan
- Day 4 – 1500 Calorie Meal Plan
- Day 5 – 1500 Calorie Meal Plan
- Day 6 – 1500 Calorie Meal Plan
- Day 7 – 1500 Calorie Meal Plan
- Day 8 – 1500 Calorie Meal Plan
- Day 9 – 1500 Calorie Meal Plan
- Day 10 – 1500 Calorie Meal Plan

Recipes & Diet Tips
- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild-Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Lean Cuisine Stir Fry with Chicken
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce
- Day 8 Recipe: Grilled Scallops with Polenta
- Day 9 Recipe: Fettuccine in Summer Sauce
- Day 10 Recipe: Pan-Broiled Hanger Steak

Appendix A: Shopping Tips
- Exchanging Foods

Appendix B: Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- Snack Recommendations
- About Bread
- 10-Day Notes
- Keep It Off

Appendix C: Microwaveable Soup

Title:10-Day Diet ExpressFormat:Kobo ebookPublished:December 29, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049750916

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