10-Day No-Cooking Diet by Gail Johnson, M.S.

10-Day No-Cooking Diet

byGail Johnson, M.S., Elena Novak

Kobo ebook | December 29, 2014

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This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims.  This is another easy-to-follow sensible diet from NoPaperPress you can trust.

Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS
When to Use the 10-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 Calorie Meal Plans
- Day 1 – 1200 Calorie Meal Plan
- Day 2 – 1200 Calorie Meal Plan
- Day 3 – 1200 Calorie Meal Plan
- Day 4 – 1200 Calorie Meal Plan
- Day 5 – 1200 Calorie Meal Plan
- Day 6 – 1200 Calorie Meal Plan
- Day 7 – 1200 Calorie Meal Plan
- Day 8 – 1200 Calorie Meal Plan
- Day 9 – 1200 Calorie Meal Plan
- Day 10 – 1200 Calorie Meal Plan

1500 Calorie Meal Plans
- Day 1 – 1500 Calorie Meal Plan
- Day 2 – 1500 Calorie Meal Plan
- Day 3 – 1500 Calorie Meal Plan
- Day 4 – 1500 Calorie Meal Plan
- Day 5 – 1500 Calorie Meal Plan
- Day 6 – 1500 Calorie Meal Plan
- Day 7 – 1500 Calorie Meal Plan
- Day 8 – 1500 Calorie Meal Plan
- Day 9 – 1500 Calorie Meal Plan
- Day 10 – 1500 Calorie Meal Plan

Appendix A: Shopping Tips
- Substituting Foods

Appendix B: 10-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Substituting Foods
- 10-Day Diet Facts
- 10-Day Notes
- Keep It Off

Appendix C:  Microwaveable Soups

Appendix D:  Frozen Entrees

Appendix E:  Frozen Food Safety

Appendix F:  Calories In Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Bread and Cereals
- Calories in Oils and Nuts

Title:10-Day No-Cooking DietFormat:Kobo ebookPublished:December 29, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049751524

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