10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-help That A

December 30, 2014|
10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-help That A by Dan Harris
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about

#1 New York Times Bestseller

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

This paperback edition is revised with new material. 

Dan Harris is the coanchor ofNightlineand the weekend editions ofGood Morning America. He regularly reports for20/20, World News with Diane Sawyer, and the weekday editions ofGood Morning America.Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York...
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Title:10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Sel...Format:PaperbackProduct dimensions:256 pages, 8 X 5.31 X 0.58 inShipping dimensions:256 pages, 8 X 5.31 X 0.58 inPublished:December 30, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062265431

ISBN - 13:9780062265432

Appropriate for ages: All ages

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