10 Steps To Healthy Eating: Boost Energy Manage Weight Prevent Disease With The Right Foods

Paperback | January 1, 2008

byLeslie Beck

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10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

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From the Publisher

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this b...

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
Format:PaperbackDimensions:384 pages, 8.25 × 5.27 × 1.06 inPublished:January 1, 2008Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143056972

ISBN - 13:9780143056973

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