10 Steps To Healthy Eating: Boost Energy Manage Weight Prevent Disease With The Right Foods

Paperback | January 1, 2008

byLeslie Beck

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10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

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10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this b...

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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Format:PaperbackDimensions:384 pages, 8.25 × 5.27 × 1.06 inPublished:January 1, 2008Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143056972

ISBN - 13:9780143056973

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