100 Most Effective Ways To Stop Aging And Stay Young: Scientifically Proven Strategies For Taking Years Off Your Body

byJulia Maranan

Paper over Board | January 8, 2019

100 Most Effective Ways To Stop Aging And Stay Young: Scientifically Proven Strategies For Taking Years Off Your Body by Julia Maranan
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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The100 Most Effective Ways to Stop Aging and Stay Youngoffers safe, credible, effective strategies backed up by scientific research.

This book includes100 simple, action-oriented nutritional, exercise, and lifestyle tipsthat address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
  • Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
  • Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
  • Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
Julia Marananis an award-winning health writer. Formerly an editor forNatural Healthmagazine, Julia has written hundreds of articles for publications such asbody + soul,Shape,Fit Pregnancy,Family Circle, and Dr. Andrew Weil's self-healing newsletters.
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Title:100 Most Effective Ways To Stop Aging And Stay Young: Scientifically Proven Strategies For Taking Y...Format:Paper over BoardProduct dimensions:240 pages, 9.41 X 7.24 X 0.98 inShipping dimensions:240 pages, 9.41 X 7.24 X 0.98 inPublished:January 8, 2019Publisher:Book SalesLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0785836446

ISBN - 13:9780785836445

Appropriate for ages: All ages

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