100-Day No-Cooking Diet - 1200 Calorie by Elena Novak

100-Day No-Cooking Diet - 1200 Calorie

byElena Novak

Kobo ebook | December 29, 2014

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2nd Edition - Updated and easier to use!

Too busy to cook? The 100-Day No-Cooking Diet is for you. The eBook has 100 days of delicious, fat-melting meals with daily 1200-Calorie menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet you can trust from NoPaperPress.

Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more.

TABLE OF CONTENTS
Why 100 Days?
Start with a Medical Exam
Which Calorie Level is for You?
How Much Will You Lose?
Breakfast Guidelines & Tips
Lunch Guidelines
Dinner Guidelines & Suggestions
Big-Bowl Salad Every Day
Snack Recommendations
Exchanging Foods
Your Night Out
Eating Out Strategies & Caveats
Important Notes
Keep It Off

1200 Calorie Daily Meal Plans
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
- Day 8 Meal Plan
- Day 9 Meal Plan
- Day 10 Meal Plan
- Day 11 Meal Plan
- Day 12 Meal Plan
- Day 13 Meal Plan
- Day 14 Meal Plan
- Day 15 Meal Plan
- Day 16 Meal Plan
- Day 17 Meal Plan
- Day 18 Meal Plan
- Day 19 Meal Plan
- Day 20 Meal Plan

Days 21 to 79 intentionally omitted

- Day 80 Meal Plan
- Day 81 Meal Plan
- Day 82 Meal Plan
- Day 83 Meal Plan
- Day 84 Meal Plan
- Day 85 Meal Plan
- Day 86 Meal Plan
- Day 87 Meal Plan
- Day 88 Meal Plan
- Day 89 Meal Plan
- Day 90 Meal Plan
- Day 91 Meal Plan
- Day 92 Meal Plan
- Day 93 Meal Plan
- Day 94 Meal Plan
- Day 95 Meal Plan
- Day 96 Meal Plan
- Day 97 Meal Plan
- Day 98 Meal Plan
- Day 99 Meal Plan
- Day 100 Meal Plan

Appendix A: Calories In Foods
Appendix B: Microwaveable Soup
Appendix C: Important Frozen-Food Info
Storing Frozen Foods
Frozen Food Safety
Sodium Problem
Appendix D: Frozen Entrees

Title:100-Day No-Cooking Diet - 1200 CalorieFormat:Kobo ebookPublished:December 29, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049751968

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