100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body by Adams Media

100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body

byAdams Media

Kobo ebook | November 1, 2011

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Becoming more relaxed is easier than you think

Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.

Title:100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and BodyFormat:Kobo ebookPublished:November 1, 2011Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440534632

ISBN - 13:9781440534638

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Reviews

Rated 3 out of 5 by from Stress The book was OK. Some of the stuff in it was predictable but also some good ideas. It is worth what I paid for it.
Date published: 2015-02-21