101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

byCindy WhitmarshForeword byKerri Walsh

Paperback | December 1, 2006

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh
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A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well a...
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Title:101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!Format:PaperbackProduct dimensions:192 pages, 9.25 X 7.62 X 0.62 inShipping dimensions:192 pages, 9.25 X 7.62 X 0.62 inPublished:December 1, 2006Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592332161

ISBN - 13:9781592332168

Appropriate for ages: All ages

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