101 Health Tips Superguide by Marcus Pitman

101 Health Tips Superguide

byMarcus Pitman

Kobo ebook | November 19, 2014

Pricing and Purchase Info


Prices and offers may vary in store

Available for download

Not available in stores


Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.


Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.


Good nutrition can lower your risk of developing a range of chronic diseases.  For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.


Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.

Title:101 Health Tips SuperguideFormat:Kobo ebookPublished:November 19, 2014Publisher:Marcus PitmanLanguage:English

The following ISBNs are associated with this title: