101 Tips for Recovering from Addictions: Practical Suggestions for Creating a New Life by Richard A. Singer101 Tips for Recovering from Addictions: Practical Suggestions for Creating a New Life by Richard A. Singer

101 Tips for Recovering from Addictions: Practical Suggestions for Creating a New Life

byRichard A. SingerForeword byMichael Donahue

Paperback | September 1, 2017

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101 Tips for Recovering from Addictions can help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. Readers will learn:

  • How to keep hope and seek help, even in the darkest of days
  • How to deal with the major monster of denial
  • How to plan  to become consistently productive
  • How to take care of your brain and body so that you’re happier and healthier
  • How to routinely remember to never give up
  • How to push through and know that recovery can be realized
  • And much, much more

“101 Tips for Recovering from Addictions is a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life.”
--Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD)

"101 Tips For Recovering from Addiction is a must read and a wonderful tool for anyone dealing with addictive behaviors and life's many waves. Rick Singer is writing from the heart and provides us with so many helpful strategies and coping skills! This book is a fantastic one to have in your hands!"
--Erica Spiegelman, Addiction Specialist, speaker and author of Rewired: A Bold New Approach to Addiction and Recovery

“Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer’s 101 Tips for Recovering from Addictions — I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide.”
--Bob Rich, Ph.D. author of several self-help and inspirational books

“101 Tips for Recovering from Addictions is a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer’s own story is passionate, loving and realistic.”    
-- Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California

Learn more at www.RickSingerBooks.com
Self-Help: Substance Abuse & Addictions – General
Find more from the 101 Tips Series from Loving Healing Press www.LHPress.com

Richard A. Singer, Jr. is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction. Richard has over 20 years extensive experience in the field of addiction treatment as a psychotherapist and educator. His professional experience includes the entire spectrum of treatment from detox t...
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Title:101 Tips for Recovering from Addictions: Practical Suggestions for Creating a New LifeFormat:PaperbackDimensions:46 pages, 9.21 × 6.14 × 0.1 inPublished:September 1, 2017Publisher:Loving Healing PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615993282

ISBN - 13:9781615993284

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Table of Contents

Dedication . 4
Author’s Note . 4
Acknowledgements . 5
Foreword . 6
Unconditional Surrender . 6
Making a Decision . 6
Recovery . 6
Introduction . 8
Who am I? . 9
How to Use This Book . 13
Tip #1 Have Hope No Matter What . 14
Tip #2 Find a Support Group Specifically for You . 14
Tip #3 Begin to Trust . 14
Tip #4 Take It Easy . 14
Tip #5 No Cravings? . 15
Tip #6 Cravings Come and Go . 15
Tip #7 Is It Worth It? . 15
Tip #8 Ask for Help . 15
Tip #9 Do Some Research . 16
Tip #10 Goodbye Letter . 16
Tip #11 Welcome Letter . 16
Tip #12 Relapse is not a Requirement . 17
Tip #13 Unbreakable . 17
Tip #14 DENIAL . 17
Tip #15 Surrender to Win . 17
Tip #16 Daily Plan . 18
Tip #17 Daily Inventory . 18
Tip #18 You are NOT Your Mind . 18
Tip #19 Our Wonderful Forgetter . 18
Tip #20 You are Not a Victim . 19
Tip #21 Crossing the Line . 19
Tip #22 The Placebo Effect . 19
Tip #23 Allow People to Help You . 19
Tip #24 Express Yourself . 20
Tip #25 Recovery is for People Who Want It Bad . 20
Tip #26 Narcissism-Beware! . 20
Tip #27 Put Yourself Out There . 20
Tip #28 Diverse Brain Chemistry . 21
Tip #29 PAWS – Post-Acute Withdrawal Syndrome . 21
Tip #30 Impatience is Not a Virtue . 22
Tip #31 Start Your Day Over at Any Time or Sit in Your Shit? . 21
Tip #32 Embrace the Mystery . 22
Tip #33 Feel Your Feelings and Move Forward. 22
Tip #34 Do the Next Right Thing . 22
Tip #35 Perception is Everything . 23
Tip #36 Journaling from the Soul . 23
Tip #37 Rationalizing is Our Game . 23
Tip #38 Always Help Others, No Matter What . 24
Tip #39 Sleep is Vital. 24
Tip #40 Repair the Past . 24
Tip #41 Therapy is Terrific . 25
Tip #42 You Must Have Fun . 25
Tip #43 Everything Must Change A Little at a Time . 25
Tip #44 Sex Can Be Dangerous . 26
Tip #45 Give Yourself a Break, Please! . 26
Tip #46 Meditation is Helpful . 26

Editorial Reviews

“101 Tips for Recovering from Addictions is a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life.”--Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD)"101 Tips For Recovering from Addiction is a must read and a wonderful tool for anyone dealing with addictive behaviors and life's many waves. Rick Singer is writing from the heart and provides us with so many helpful strategies and coping skills! This book is a fantastic one to have in your hands!"--Erica Spiegelman, Addiction Specialist, speaker and author of Rewired: A Bold New Approach to Addiction and Recovery“Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer’s 101 Tips for Recovering from Addictions — I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide.”--Bob Rich, Ph.D. author of several self-help and inspirational books“101 Tips for Recovering from Addictions is a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer’s own story is passionate, loving and realistic.”    -- Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California