101 Weight Loss Recipes by Gail Johnson

101 Weight Loss Recipes

byGail Johnson

Kobo ebook | March 16, 2016

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Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. "101 Weight Loss Recipes" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks. 

Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc) 

All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows: 
– Low-Calorie Poultry Recipes 
– Low-Calorie Seafood Recipes 
– Low-Calorie Meat Recipes 
– Low-Calorie Pasta & Pizza Recipes 
– Low-Calorie Salad Recipes 
– Low-Calorie Vegetarian Recipes 
– Low-Calorie Tofu Recipes 

CONTENTS 
Introduction 
Low-Calorie Poultry Recipes 
1 – Chicken with Peppers & Onions 
2 – Chicken with Veggies 
3 – Chicken Cacciatore 
4 – Chicken Piccata 
5 – Cajun Chicken Salad 
6 – Chicken Stew over Rice 
7 – Chicken Cutlet 
8 – Healthy Chicken Salad 
9 – Chicken Scaloppini 
10 – Chicken with Peppers & Rice 
11 – Chinese Chicken Salad 
12 – Mediterranean Chicken 
13 – Lemon Chicken Salad 
14 – Grilled Turkey Tenders 
15 – Turkey Burger 
16 – Turkey Meatloaf 

Low-Calorie Seafood Recipes 
17 – Baked Herb-Crusted Cod 
18 – Baked Salmon with Salsa 
19 – Baked Red Snapper 
20 – Grilled Swordfish 
21 – Shrimp & Spinach Salad 
22 – Grilled Scallops & Polenta 
23 – Baked Sea Bass 
24 – Grilled Tilapia 
25 – Baked Haddock 
26 – Poached Cod 
27 – Barbequed Shrimp & Corn 
28 – Pan-Fried Sole 
29 – Salmon with Mango Salsa 
30 – Shrimp over Spaghetti 
31 – Baked Cod 
32 – Grilled Scallops 
33 – Fish Stew 
34 – Trout with Lemon & Capers 
35 – Tuna & Bean Salad 
36 – Crab Cakes 
37 – Shrimp with Orzo 
38 – Bay Scallops & Snow Peas 

Low-Calorie Meat Recipes 
39 – Pork Medallions & Broccoli Rabe 
40 – Low-Cal Meat Loaf 
41 – Spicy Beef Strips over Rice 
42 – Skirt Steak in Tomatillo Sauce 
43 – London Broil 
44 – Pan-Broiled Hanger Steak 
45 – Cheeseburger Heaven 
46 – Low-Cal Beef Stew 
47 – Broiled Lamb Chop 
48 – Beef Kebob 
49 – Veal & Mushrooms in White Wine 
50 – Beef Steak Strips 
51 – Beef Burgundy 
52 – Personal-Size Meat Loaf 
53 – Grilled Pork Chop with Orange 
54 – Pork Medallions in Lime Sauce 
55 – Szechuan Noodles & Pork 
56 – Veal with Mushrooms & Tomato 
57 – Grilled Pork Tenderloin 

Low-Calorie Pasta & Pizza Recipes 
58 – Pasta with Marinara Sauce 
59 – Quick Pasta Puttanesca 
60 – Fettuccine in Summer Sauce 
61 – Pasta Rapini 
62 – Pasta e Fagioli 
63 – Healthy Pasta Salad 
64 – Pasta Pomodoro 
65 – Pasta Primavera 
66 – Pasta with Veggies 
67 – Easy Penne Pasta 
68 – Low-Cal Eggplant Parmesan 
69 – Tortellini Pasta & Beans 
70 – Pasta with Cheese & Walnuts 
71 – Grandma’s Pizza 
72 – Pita Pizza 

Low-Calorie Salad Recipes 
73 – Artichoke-Bean Salad 
74 – Beans & Greens Salad 
75 – Four Beans Plus Salad 
76 – Tomato Risotto Salad 
77 – Quinoa with Veggie Salad 
78 – Avocado & Rice Salad 

Low-Calorie Vegetarian Recipes 
79 – Hearty Vegetable Soup 
80 – Vegetable Chilli 
81 – Hearty Lentil Stew 
82 – Black-eyed Peas over Rice 
83 – Polenta-Stuffed Peppers 
84 – Mexican Rice & Beans 
85 – Spaghetti Squash & Cheese 
86 – Vegetarian Hash 
87 – Portobello Mushroom Burger 
88 – Bulgur & Veggies 
89 – Risotto Primavera 
90 – Vegetables with Couscous 
91 – Curried Eggplant & Tomato 
92 – Indian Shahi Paneer 
93 – Sorba Noodles & Broccoli Rabe 
94 – Tina's Frittata 

Low-Calorie Tofu Recipes 
95 – Crumbly-Tofu Scramble 
96 – Tofu with Veggies & Peanuts 
97 – Tofu Steak with Veggies 
98 – Tofu, Bok Choy & Mushroom Stir Fry 
99 – Tofu & Broccoli in Garlic Sauce 
100 – Cashew Tofu Stir Fry 
101 – Tofu-Veggie Stir Fry 

Appendix A: About Tofu 

Title:101 Weight Loss RecipesFormat:Kobo ebookPublished:March 16, 2016Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051556551

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