10K & 5K Running, Training & Racing: The Running Pyramid

Paperback | November 1, 1998

byDavid Holt

not yet rated|write a review
How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.

Pricing and Purchase Info

$22.63 online
$23.50 list price
Out of stock online

From Our Editors

Have you ever wondered how some runners seem to have better endurance than you do? If you’re looking to improve your running program, this book will help you on your way. David Holt’s 10K and 5K Running, Training and Racing offers expert advice on forming a training pyramid for long distance running, taking runners through five stages of training. It shows you how to build mileage and aerobic base...

From the Publisher

How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week ...

Format:PaperbackDimensions:189 pages, 9.02 × 6.05 × 0.46 inPublished:November 1, 1998Publisher:David HoltLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0965889718

ISBN - 13:9780965889711

Look for similar items by category:

Reviews