131 Method: Your Personalized Nutrition Solution To Boost Metabolism, Restore Gut Health, And Lose Weight by Chalene Johnson131 Method: Your Personalized Nutrition Solution To Boost Metabolism, Restore Gut Health, And Lose Weight by Chalene Johnson

131 Method: Your Personalized Nutrition Solution To Boost Metabolism, Restore Gut Health, And Lose…

byChalene Johnson

Hardcover | April 16, 2019

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about

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You aren't.

Your personalized plan for gut health, wellness, and weight loss

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:

  *  Lose weight without slowing your metabolism

  *  Improve gut health and boost immunity

  *  Fix cravings and reset hormones

  *  Discover 100 delicious, easy recipes

The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has s...
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Title:131 Method: Your Personalized Nutrition Solution To Boost Metabolism, Restore Gut Health, And Lose…Format:HardcoverProduct dimensions:400 pages, 9.38 × 7.75 × 1.14 inShipping dimensions:9.38 × 7.75 × 1.14 inPublished:April 16, 2019Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401956785

ISBN - 13:9781401956783

Reviews

Rated 5 out of 5 by from CHANGE YOUR LIFE NOW This book came at a great time. I was trying to figure out why my body was reacting to certain foods and I didn't know where to start, this book helped me locate the foods that caused reactions to my body. This really helped me know what foods I can and can not eat. If you are looking for a way to eat healthy but SICK AND TIRED OF PEOPLE TELLING YOU what to eat, this book is for you. You decide what works for you because only you know your body.
Date published: 2019-04-17