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indigoBooks

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#1 NEW YORK TIMES BESTSELLER • The compelling, inspiring, and comically sublime story of one man’s coming-of-age, set during the twilight of apartheid and the tumultuous days of freedom that followed NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Michiko…
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The ultimate “parenting bible” ( The Boston Globe ) with a new Foreword—and available as an eBook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 New York Times bestselling authors.…
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A frequent guest on national TV and radio shows, David Chilton is widely praised for his ability to combine humor and common sense to show people the simplicity of sound financial planning. This updated edition of one of the biggest-selling financial-planning…
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From the master of personal power--a date with destiny... "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your experience of life…
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On Mindfulness for Beginners, internationally known scientist, best-selling author, and teacher, Jon Kabat-Zinn, gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your…

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Mindfulness

by Mark Williams

|November 22, 2011

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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness , Oxford professor Mark Williams and…

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This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to…
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As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potentially you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging instructors…

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What does it mean to engage with the world from a place of worthiness? How do we make the long walk from "What will people think" to "I am enough " Dr. Brene Brown has spent more than 10 years researching these questions, and her discoveries always lead back to…
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a…
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# DISCS: 1 LENGTH: 004:46:52 Dr. Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love.